Strength:

EMOM 10 Min.

5-5-4-4-3-3-2-2-1-1 reps of Strict Press

WOD: AMRAP 15 Min.

100m Run

8 Hang Power Clean (42.5/25)

100m Run

8 Thruster (42.5/25)

CORE: For time

100 V-up