WOD:

AMRAP 12 Min.

12 Hand release push-up

12 Toes to Bar

12 Box Jump Over (24/20)

rest 2 minutes

AMRAP 12 Min.

12 Dips

12 Burpee

12 Air Squat

CORE: EMOM 10 Min.

Odd: 20 Sit-up

Even: 20 seconds hollow hold