12 Haziran 2017 Pazartesi

Strength:

Every 1.15 for 10 rounds

5-5-4-4-3-3-2-2-1-1 reps of Thruster

WOD: AMRAP 15 Min.

12 Power Clean (60/30)
12 Box Jump Over (24/20)
12 Toes to Bar

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