Strength: 

every 75 seconds for 12 rounds

7-7-7-5-5-5-3-3-3-1-1-1 reps of

Hang Power Clean

WOD: AMRAP 12 Min.

15 Wall Ball (9/6)

15 Sumo Deadlift High Pull (42.5/30)

CORE: EMOM 6 Min.

Odd: 45 seconds plank

Even: 20 seconds hollow hold