WOD: For time

60 Deadlift (60/30)

60 Hang Power Clean (60/30)

60 Shoulter to Overhead (60/30)

60 Back Squat (60/30)

CORE:EMOM 9 Min.

Min 1: 15-20 V-up

Min 2: 45 seconds plank

Min 3: 30 Kettlebell russian twist