30 Haziran 2017 Cuma

Strength:

every 1.15 for 10 rounds

7-7-5-5-3-3-3-1-1-1 reps of 

Deadlift

WOD: 15 min. time cap.

3-3,6-6,9-9... reps of

Wall Ball (9/6)
Hang Power Clean (50/25)

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