14 Mart 2018 Çarşamba

Strength:

up to heavy 2 reps Back Squat in 12 minutes

WOD: For time

15 Power Snatch (40/25)
10 Kettlebell Swing (55/35)

12 Power Snatch (45/30)
15 Kettlebell Swing (55/35)

9   Power Snatch (50/35)
20 Kettlebell Swing (55/35)

6   Power Snatch (55/40)
25 Kettlebell Swing (55/35)

3   Power Snatch (60/45)
30 Kettlebell Swing (55/35)

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