Strength:

every 1.30 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of power clean & shoulder to overhead

WOD: 18 minutes time cap.

3-3-3,6-6-6,9-9-9... reps of

Box jump over (24/20)

Hand release push-up

Wall Ball (9/6)