WOD: EMOM 25 Min.

Min 1: max. rep. Wall Ball (9/6)

Min 2: max. m Kettlebell Farmer's Carry (55/35)

Min 3: max. rep. Hang Power Clean (40/25)

Min 4: max cal. row

Min 5: rest

CORE: EMOM 9 Min.

Min 1: 45 seconds plank

Min 2: max. rep. V-up in 45 seconds

Min 3: max. rep. kettlebell russian twist in 45 seconds