Strength:

every 1.30 for 10 rounds 4-4-3-3-2-2-2-1-1-1 reps of Squat Snatch

(drop and reset)

WOD: AMRAP 12 Min.

10 sumo deadlift high pull (42.5/30)

10 push jerk (42.5/30)

10 steps back rack lunge (42.5/30)