Strength: 

every 1.30 for 9 rounds 4-4-4-3-3-3-2-2-2 reps of hang squat snatch

WOD: For time

10-15-20-25-30 reps of

Wall Ball (9/6)

100-150-200-250-300m

Run

1-2-3-4-5 reps of

Bar muscle-up