22 Mart 2018 Perşembe

Strength:

every 1.30 for 9 rounds 7-7-7-5-5-5-3-3-3 reps of dead stop deadlift

WOD: 15 minutes time cap.

4 rounds

15 Hang Power Clean (50/35)
15 Push Pres (50/35)

max. rep clean&jerk in the remaining time

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