Strength:

every 1.15 for 7 rounds 3 reps strict press 

(climbing)

WOD: For time

10 Back Squat (60/40)

150m Kettlebell Farmer's Carry (55/35)

15 Back Squat (60/40)

200m Kettlebell Farmer's Carry (55/35)

40 Dips

200m Kettlebell Farmer's Carry (55/35)

15 Back Squat (60/40)

150m Kettlebell Farmer's Carry (55/35)

10 Back Squat (60/40)