29 Mart 2018 Perşembe

Strength:

find 1RM Clean&Jerk in 15 minutes

WOD: For time

12 Deadlift (100/60)
16 One arm dumbbell hang clean&jerk (45/35)
9   Deadlift (110/60)
24 One arm dumbbell hang clean&jerk (45/35)
6   Deadlift (120/60)
32 One arm dumbbell hang clean&jerk (45/35)
3   Deadlift (130/60)
40 One arm dumbbell hang clean&jerk (45/35)

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