Conditioning:

every 1.15 for 10 rounds (2 sit-ups + 12 air squats, 4 sit-ups + 14 air squats .... , 20 sit-ups + 30 air squats)

WOD: Teams of 2 complete AMRAP in 20 minutes

40 cal. row

20 dips

20 chest to bar pull-up

90 seconds plank