Strength:

every 1.30 for 9 rounds 5-4-3-2-1-2-3-4-5 reps of Back Squat

WOD: 22 minutes time cap.

cash in: 40 double dumbbell hang clean&jerk (45/35)

then 5 rounds

15 hand release push-up

15 kettlebell swing (55/35)

cash out: 40 burpees to target