Conditioning:EMOM 12 Min.

death by box jump overs (24/20) + kettlebell swings (55/35)

(4 box jump over + 4 kettlebell swing-5 box jump over +5 kettlebell swing...-15 box jump over + 15 kettlebell swing)

WOD: AMRAP 20 Min.

15 Wall Ball (9/6)

200m run

20 Knees to chest

15 Burpee