Strength:

 every 1.30 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of bench press

WOD: For time

cash in: 1K row

then 6 rounds

15 v-up

12 wall ball(9/6)

9 sumo deadlift high pull (42.5/30)

cash out: 1K row