Strength:

every 1.15 for 10 rounds 5-4-3-2-1-2-3-4-5 reps of bench press

(3 seconds pause at the chest)

WOD: For time

cash in: 50 cal. row

then 

21-15-9 reps of

medicine ball clean (9/6)

dips

cash out: 50 v-up