Strength:

every 1.30 for 9 rounds 5-5-5-4-4-4-3-3-3 reps of touch and go power clean

WOD: 

AMRAP 10 Min.

chest to bar pull-up

front squat (50/30)

rest 2 minutes

AMRAP 10 Min.

5/5 one arm dumbbell hang clean & jerk (45/35)

10 toes to bar