Strength:

every 1.30 for 9 rounds 3-3-3-2-2-2-1-1-1 reps of strict press

WOD: For time

27-21-15 reps of

Wall Ball (9/6)

Pull-up

immediately into 

21-15-9 reps of

Dumbbell thruster (45/35)

Chest to bar pull-up