Strength:

up to heavy 3 reps Front Squat in 12 minutes

WOD: For time

21 Thruster (42.5/30)
250m Run
20 Over the bar burpee

15 Thruster (50/35)
200m Run
15 Over the bar burpee

9  Thruster (60/42.5)
150m Run
10 Over the bar burpee