Strength:

up to heavy 1 strict press + 2 push press + 3 push jerk in 12 minutes

WOD: For time

18 Overhead Squat (50/35)

18 Chest to bar pull-up

12 Overhead Squat (50/35)

12 Chest to bar pull-up

6   Overhead Squat (50/35)

6   Chest to bar pull-up

75 Sit-up

6   Chest to bar pull-up

6   Overhead Squat (50/35)

12 Chest to bar pull-up

12 Overhead Squat (50/35)

18 Chest to bar pull-up

18 Overhead Squat (50/35)