Skill/Conditioning: EMOM 12 min.

Min 1: 8-12 box jumps (30/24)

Min 2: max.rep double under / max. rep double under attempt

Min 3: max. cal. row in 45 seconds

WOD: For time

21-18-15-12-9-6-3 reps of

air squat

one arm dumbbell push press (45/35)

v-up

kettlebell sumo deadlift high pull (55/35)