Strength:

every 1.30 for 7 rounds 1 squat snatch

(start from %70 and work up to %95)

WOD: For time (12 minutes time cap.)

27-21-15-9 reps of

back squat (70/45)

chest to bar pull-up

CORE: AMRAP 7 minutes

30 seconds side plank (right)

15 v-up

30 seconds side plank (left)