Strength:

up to heavy 1 push press + 1 push jerk in 12 minutes

WOD: AMRAP 12 minutes

5 power snatch (50/30)

7 toes to bar

9 box jump over (24/20)

Accessory: EMOM 9 min.

Min 1: 3-8 strict pull-up

Min 2: 30 seconds kettlebell farmer's hold

Min 3: 12-16 steps one arm dumbbell overhead lunge