Strength A): 

every 1.30 for 6 rounds 5 reps back squat

(start from %70 and work up to %80)

Strength B): EMOM 14 min.

Odd: 7-6-5-4-3-2-1 reps of bench press (climbing)

Even: 1-2-3-4-5-6-7 reps of chin-up

WOD: For time

21-15-9 reps of

Power Snatch (45/25)

300-200-100m 

Run