Strength:

every 1.30 for 5 rounds 3 reps deadlift

(start from %70 and work up to %85 of your 1RM deadlift)

(touch and go)

WOD:

AMRAP 6 min.

8 thrusters (35/20)

6 burpee pull-up

rest 2 minutes

AMRAP 6 min.

6 thrusters (42.5/25)

8 over the bar burpee

rest 2 minutes

AMRAP 6 min.

4 thrusters (50/30)

10 burpee