Strength:

every 1.15 for 7 rounds

4-3-2-1-2-3-4 reps of strict press

2-3-4-5-4-3-2 reps of push press

WOD: AMRAP 12 min.

4   bar/ring muscle-up

8   dumbbell step-up over (45/35)

12 sumo deadlift high pull (45/30)

16 push-up

CORE: For time

15-12-9 reps of

strict toes to bar

75-60-45 seconds

plank