Strength:

every 1.30 for 5 rounds 1 rep deadlift

(start from %80 and work up to %95)

WOD: Teams of 2 complete AMRAP in 25 minutes

A) 40 wall ball (9/6) (in total)

     max meter row

B) 50 hand release push-up (in total)

     goblet squat hold (55/35)

C) 60 sit-up (in total)

     plank hold