Strength:
every 30 seconds for 30 rounds 1 squat clean
(increase the weight every 3 rounds and start from %50 of your 1RM)
WOD: teams of 2 complete for time
70 push-up
60 cal. row
50 wall ball (9/6)
40 target burpee
50 wall ball (9/6)
60 cal.row
70 push-up
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