Strength/Skill: EMOM 12 min.

Min 1: 3-5 chin-up + 3-5 strict pull-up

Min 2: max rep double under / max rep double under attempt

Min 3: 4-6 strict dips + 8-10 push-up

WOD: AMRAP 10 minutes

1-1,2-2,3-3,4-4... reps of

dumbbell clusters (45/35)

burpees

CORE: 3 rounds for time

40 hollow body flutter kicks

30 sit-up

20 seconds hollow hold