Strength: EMOM 10 min.
3 strict press (climbing)
WOD: For time (12 minutes time cap.)
75 hang power clean (55/30)
*every minute starts with 4 over the bar burpees
Accessory: EMOM 9 min.
Min 1: 10/10 alternate dumbbell curl
Min 2: 8/8 duumbbell front raise
Min 3: 10 dumbbell skull crushers
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