Strength:

every 1.30 for 9 rounds 5-5-5-3-3-3-1-1-1 reps of bench press

(climbing)

WOD: ''DIANE''

For time (10 minutes time cap.)

21-15-9 reps of

Deadlift (100/70)

Handstand push-up

Accessory: For time

7-6-5-4-3 reps of

chin-up

15-12-9-6-3 reps of

ball slam (9/6)