Strength:

every 1.30 for 7 rounds 2 drop and reset squat snatch

(start from %60 and work up to %85)

WOD:

9 minutes time cap.

60 power clean (60/40)

max. rep kettlebell goblet squat in the remaining time (55/35)

rest 2 minutes

amrap 9 minutes.

10 burpee over rower

15 cal. row