Strength:

every 1.30 for 7 rounds 8-6-4-2-4-6-8 reps of bench press

WOD: For time (12 minutes time cap.)

21-15-9 reps of

clean & jerk (60/35)

30-20-10 reps of

box jump over (30/24)

Accessory: EMOM 9 min.

Min 1: 8/8 one arm kettlebell shoulder press

Min 2: 5-10 strict toes to bar

Min 3: 10 bent over dumbbell row