Conditioning: 

Teams of 2 complete 2000m row (12 minutes time cap.)

(Switch every 250m)

Athlete A: 250m row

Athlete B: max. rep burpee

WOD: For time (15 minutes time cap.)

10-9-8-7-6-5-4-3-2-1 reps of

Medicine ball clean (9/6)

Hand release push-up

V-up

CORE:

Tabata plank