Strength:

every 1.30 for 6 rounds 3-3-3-2-2-2 reps of push jerk 

(start from %75 of your 1RM push jerk)

WOD: For time

2 rounds 

15 back squat (60/40)

20 pull-up

30 double unders (75 single unders)

immediately into

2 rounds 

10 back squat (70/45)

15 chest to bar pull-up

25 double unders (60 single unders)

immediately into

2 rounds 

5 back squat (80/50)

6 bar muscle-up

20 double unders (45 single unders)