Strength: EMOM 10 min.
Odd: 5 strict press (from the ground)
Even: 3-3,4-4,5-5,4-4,3-3 reps of (strict pull-up-chin-up)
WOD:
Every 2.30 for 6 rounds
12 steps back rack lunges (60/35)
20 push-up
max. rep toes to bar in the remaining time
Rest 60 seconds between the rounds
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