Strength:

every 1.30 for 7 rounds 3-2-1-1-1-1-1 reps of front squat

(start from %80 of your 1RM front squat)

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of

deadlift (100/60)

push-up

box jump (24/20)