Strength: 

every 1.30 for 6 rounds 2-2-2-1-1-1 reps of push jerk

(start from %80 of your 1RM push jerk)

WOD: EMOM 20 min.

min 1: max. rep sumo deadlift high pull (40/25)

min 2: max. rep double/single under

min 3: max. rep wall ball (9/6)

min 4: max. cal. row

min 5: rest!