Strength:

every 1.30 for 8 rounds 4-3-3-2-2-1-1-1 reps of squat clean

(start from %75 of your 1RM squat clean)

WOD: For time

15-12-9-12-15 reps of

push press (50/30)

20-15-10-15-20 reps of

box jump over (24/20)

40-30-20-30-40 reps of

double unders (x2 single unders)