Strength:

every 2.00 for 6 rounds 8-8-6-6-4-4 reps of touch and go power clean

WOD: 

AMRAP 6 min.

6 burpee

6 thruster (40/25)

rest 2 minutes

AMRAP 6 min.

5 burpee box jump over (24/20)

8 kettlebell sumo deadlift high pull (55/35)

rest 2 minutes

AMRAP 6 min.

4 burpee pull-up

10 kettlebell swing (55/35)