Strength:

every 2.00 for 5 rounds 4 reps deadstop deadlift 

(start from %75 of your 1RM deadlift)

WOD: 12 minutes time cap.

1-1-1,2-2-2,3-3-3... reps of 

overhead squat (50/30)

burpee

pull-up

Accessory: EMOM 9 min.

min 1: 10-12 floor press

min 2: 8-10 hammer curl

min 3: 16-20 reps jumping lunge