Strength/Barbell conditioning:

every 2.00 min for 6 rounds 8-8-6-6-4-4 reps of touch and go power snatch

WOD:

AMRAP in 9 minutes

250m row

10 dumbbell push press (45/35)

rest 2 minutes

5 rounds for time (9 minutes time cap.)

10 dumbbell power clean (45/35)

20 v-up