Strength:

every 1.30 for 8 rounds 5-4-4-3-3-2-2-1 reps of squat clean

(start from %65 of your 1RM squat clean)

WOD: 10 minutes time cap.

1-2-3-4-5... reps of

hang power snatch (50/30)

2-4-6-8-10... reps of

over the bar burpee

CORE: AMRAP 6 min.

8/8 alternating single leg v-up

15 seconds hollow hold

20 kettlebell russian twist