Strength:

every 1.30 for 7 rounds 

7-6-5-4-3-2-1 reps of power clean

1-2-3-4-5-6-7 reps of thruster

Gymnastics strength: EMOM 10 min.

odd: 3-5 strict pull-up + 3-5 chin-up

even: 8-12 deficit push-up

WOD: ''death by box jump''

EMOM 10 min.

2-4-6-8-10-12-14-16-18-20 reps of box jump (24/20)