Strength:

every 1.30 for 8 rounds 4-4-3-3-2-2-1-1 reps of squat clean

(start from %70 of your 1RM squat clean)

WOD: Teams of 2 complete AMRAP in 14 minutes

(i go you go for full rounds)

5 strict press (40/20)

10 cal. row

15 air squat

CORE: 3 Rounds (5 minutes cap.)

30 seconds plank

30 flutter kicks

15 v-up