Strength: EMOM 12 min.
1 snatch grip high pull + 1 muscle snatch + 1 power snatch
(For quality)
WOD: AMRAP in 18 minutes
30 wall ball (9/6)
6 bar muscle-up (x1.5 pull-up/chest to bar pull-up)
15 double dumbbell ground to overhead (45/35)
6 bar muscle-up (x1.5 pull-up/chest to bar pull-up)
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