Strength:

every 1.30 for 6 rounds 

6-5-4-3-2-1 reps of paused back squat 

(a seconds pause ath the bottom)

1-2-3-4-5-6 reps of back squat

(start from %60 of your 1RM)

WOD: For time

15-12-9-6-3 reps of 

hang power clean (60/35)

4-8-12-16-20 reps of 

toes to bar

*40 double under (100 single unders) after every round